Wellness Journal - Body, Mind, Soul

An A5 hardcover journal with structured wellness pages — pause, reflect and reconnect through daily check-ins, weekly recaps and thoughtful prompts.

  • Fast UK Dispatch Orders dispatched quickly from the UK
  • Easy 30-Day Returns Simple returns if it is not quite right
  • Giftable Paper Goods Thoughtful gifts that feel special
  • Guided pages for daily check-ins and weekly recaps
  • Sturdy A5 hardcover built for everyday use
  • Smooth 100 GSM paper — easy to write on
Specifications
Size
A5
Pages
192
Dimensions
21x15x2.2 CM
Cover
Hardcover with Body, Mind, Soul design
Binding
Sewn binding
Paper
100 GSM, smooth, sustainably sourced
Ribbon
1 Bookmark Ribbon
Layout
Daily check-ins, weekly recaps and guided reflection prompts
Weight
427g
Best for
Mindfulness, self-care routines and thoughtful gifts
Delivery & returns
  • Fast UK dispatch on all orders
  • Easy 30-day returns
  • Secure checkout

Why you'll love it

  • Build a mindful routine

    Daily check-ins and reflection prompts help you pause, set intentions and notice what supports your wellbeing.

  • Built for real life

    A5 size slips into a bag, sewn binding keeps pages secure, and a ribbon bookmark marks your place.

  • Reflect with structure

    Weekly recaps and guided sections make it easy to track progress without feeling overwhelmed.

Preview the pages

Take a look inside

Designed to make wellness journaling feel simple, not overwhelming.

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What's inside

  • Daily check-in pages
  • Weekly recap sections
  • Reflection and intention prompts
  • Inspirational quotes
  • 192 pages
  • Bookmark ribbon
  • A5 hardcover format

Is this journal right for you?

  • You want a journal that supports mindfulness and self-care
  • You prefer guided prompts over blank pages
  • You need something compact for desk or bedside
  • You want a thoughtful gift for a wellness-focused friend
  • You like smooth paper that works well with pen or pencil

A thoughtful gift, even if it's for yourself

Pretty enough to gift, practical enough to use every day. A calming pick for busy minds, fresh starts or anyone seeking a more intentional routine.