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5 Steps To Successful Goal Setting [2021]

5 Steps To Successful Goal Setting [2021]

December 30, 2020 3 min read

Even though many people make New Year’s goals and resolutions, not many people actually stick to them. At Yop & Tom, we have a 5 step goal setting method for success. 
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4 Halloween Bullet Journal Techniques you have to try!

4 Halloween Bullet Journal Techniques you have to try!

October 26, 2020 3 min read

4 Amazing Halloween techniques you have to try to create amazing spreads for your Yop and Tom journal!
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Ultimate Guide Series - 2. The Benefits of Bullet Journals

Ultimate Guide Series - 2. The Benefits of Bullet Journals

August 30, 2020 2 min read

The second in our beginners guide blog series. This chapter explains the benefits of Bullet Journals.
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Ultimate Guide Series - 1. What is Bullet Journaling?

Ultimate Guide Series - 1. What is Bullet Journaling?

August 23, 2020 3 min read

The first in our blog series of our guide to bullet journaling. In this edition we discuss the basics of What is Bullet Journaling?
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The Ultimate Guide to Bullet Journaling

The Ultimate Guide to Bullet Journaling

July 26, 2020 3 min read

Don't know your migration from your rapid logging? We've created the Ultimate Guide to Bullet Journaling to help you on your journey!
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The Hidden Health Benefits of Journaling - Yop & Tom

The Hidden Health Benefits of Journaling

July 03, 2020 5 min read

Lee Chambers was in his late twenties when he lost the ability to walk after a severe illness. He had to learn how to walk again with an 18-month son and a pregnant wife at home. 
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Take the Quiz: Which type of bullet journaler are you? - Yop & Tom

Take the Quiz: Which type of bullet journaler are you?

May 10, 2020 1 min read

 Want to find out which type of journaler you are? Take our simple quiz.
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The Complete Guide to Habit Trackers (with free printables) - Yop & Tom

The Complete Guide to Habit Trackers (with free printables)

May 10, 2020 2 min read

Creating and keeping a habit is hard. Track your habits to reach your goals.

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Weight Tracker Printable PDF - Yop and Tom

Stick to your Fitness Goals with our Free Weight Tracker Printable

February 01, 2020 1 min read

Help us stick to your health and fitness goals with this free printable Weight Tracker.
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60+ Printable Habit Tracker Ideas for your Bullet Journal - Yop & Tom

60+ Printable Habit Tracker Ideas for your Bullet Journal

January 11, 2020 1 min read

Download our printable of 60+ habits to track.
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How To Build Daily Habits

5 Simple Steps To Build A Daily Bullet Journal Routine

December 06, 2019 3 min read

Life becomes easier when you build good habits (and reduce your bad habits). Easier said than done. Because building new habits is painfully difficult when your brain has not adapted yet. But...
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5 Beautifully Simple Minimalist Bullet Journal Spread Ideas - Yop & Tom

5 Beautifully Simple Minimalist Bullet Journal Spread Ideas

December 05, 2019 2 min read

We all love bullet journaling here at Yop and Tom, but we have to admit we have a particular soft spot for the minimalist style. There is something about the simplicity of black and white spreads with clean simple structures...
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