Even though many people make New Year’s goals and resolutions, not many people actually stick to them. At Yop & Tom, we have a 5 step goal setting method for success.
Lee Chambers was in his late twenties when he lost the ability to walk after a severe illness. He had to learn how to walk again with an 18-month son and a pregnant wife at home.
Life becomes easier when you build good habits (and reduce your bad habits). Easier said than done. Because building new habits is painfully difficult when your brain has not adapted yet. But...
We all love bullet journaling here at Yop and Tom, but we have to admit we have a particular soft spot for the minimalist style. There is something about the simplicity of black and white spreads with clean simple structures...