The Yop & Tom Blog

We asked a self-belief coach how you can build self-confidence. Here’s what she had to say. This is how to be confident in yourself and reach your goals.

When you want to be having fun, but you’re stuck at work. Here’s how to achieve work-life balance (using your journal).

Want to write your own book? Here's how to develop a story idea with 5 tips for getting started from Clare Povey, Children's Fiction Author and Editorial & Communities Manager at Writers & Artists.

How will you fill your new notebook? Here’s what to do with your empty notebook, with 21 ideas (plus, you tell us why you love that new notebook feeling).

There are 7 types of rest. Which one is your body craving right now? Here’s how to use your journal to achieve it.

How’s your relationship with yourself? Here’s how to make loving yourself a priority, with 30 self-love journaling prompts. It’s time for more joy.

What did you *actually* accomplish today? Here’s how to write an effective to-do list and (finally) achieve those goals.

Truth bomb alert: your year in review isn’t just for Christmas. It’s for life. This is how to journal for self-reflection, no matter whether it’s December or March.

Can you complete the Bullet Journal Advent Calendar challenge. 24 days of creative BuJo challenges, designed to help you reflect on your year whilst getting creative along the way.

This is the pros and cons of paper vs digital planners. So you can find the perfect planner for you and your unique style. Easy.