The Yop & Tom Blog

Make this semester stress-free, with 19 original bullet journal ideas for students. Get organised, manage your mental wellbeing and have fun. Here’s how!

Are you tracking your mood? Create a mood tracker for your bullet journal with this creative how-to guide. It’s time to start feeling good!

How do you balance everything at graduate school? Grad student Priyanka tells us about her juggling act and shares her mental health tips for the new school year.

Can bullet journaling help your mental health at high school? We sat down with bullet journaler and high school student Paloma to find out.

Going back to school? We sat down with mother, full-time employee and second-time student Kelsey Ryan to get her best advice to protect your mental health at college.

Perfectionism doesn’t have to hold you back anymore. Follow these 3 actionable steps and learn how to overcome perfectionism and your fear of “not getting it right”.

Set realistic fitness goals and actually achieve them with this simple 3-step method that’s backed by scientific research. This is how you do it

How to create a memory journal and what is the Studygram community? With our June creator of the month @planwithjae.

If you’re finding that your creativity’s hit a wall and you’re feeling uninspired, you need a digital detox. Here’s how to complete the digital detox challenge.

Start bullet journaling with this easy bullet journal setup guide.  In 3 simple steps you’ll be up and running.