It's a fun and simple way to track your moods, habits, or other data points over the course of a year.
It involves filling in a square grid chart, with each square representing a day of the year. You can use different colors to represent your mood or the value of the data point you are tracking. Over time, you'll end up with a colorful chart that shows patterns and trends in your mood or behavior.
Some popular topics to track include exercise, mood, water intake, productivity, or gratitude.
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