Wellness Journal - Rest, Reflect & Reset

  • daily check-ins
  • weekly recaps
  • reflections
  • intentions

A beautifully designed journal with a calming cover to support daily rest, reflection, and resetting your mindset.

  • Fast UK Dispatch Same-day dispatch if ordered before 2pm
  • Easy 30-Day Returns Simple returns if it is not quite right
  • Giftable Paper Goods Thoughtful gifts that feel special
  • Guided pages for daily check-ins and weekly recaps
  • Sturdy A5 hardcover built for everyday use
  • Smooth 100 GSM paper — easy to write on
Specifications
Size
A5
Pages
192
Dimensions
21x15x2.2 CM
Cover
The cover shows an abstract, flowing blue floral design on a cream background with the phrase 'rest, reflect & reset' in handwritten style, embodying calm and mindfulness.
Binding
Sewn binding
Paper
100 GSM, smooth, sustainably sourced
Weight
427 g
Delivery & returns

Delivery
We post from the UK with Royal Mail, and you will get a tracking email once it is on its way.

Standard — £4.50 (free on UK mainland orders of £35 and over)
Royal Mail tracked 48-hour service. Usually arrives in 1–2 working days after dispatch. Order before 2pm on a working day and we dispatch the same day.

Express — £7.50
Royal Mail tracked 24-hour service. Your order is prioritized on our dispatch queue and leaves on the faster service. Same-day dispatch when you order before 2pm on a working day. Choose Express when you want your parcel sooner; it is not same-day delivery to your door.

We are closed at the weekend. Orders placed after 2pm on Friday, or on Saturday or Sunday, go out on Monday.

Returns
You have 30 days from your order to tell us if you would like to send something back. Email contact@yopandtom.com with your order number before you post it. Items need to be unused and in the condition they arrived.

Gifting
Add a gift note in the basket if it is a present.

Why you'll love it

  • Soothing cover design

    Features a calming blue and cream abstract floral pattern that invites peace and mindfulness.

  • Guided wellness prompts

    Encourages daily reflection, intention setting, and self-care to support your mental wellbeing.

  • Durable hardcover journal

    Sturdy design ensures your journal withstands everyday use while keeping your thoughts safe.

What's inside

  • Daily check-in pages
  • Weekly recap sections
  • Reflection and intention prompts
  • Inspirational quotes
  • 192 pages
  • Bookmark ribbon

Is this journal right for you?

  • You want a journal that supports mindfulness and self-care
  • You prefer guided prompts over blank pages
  • You need something compact for desk or bedside
  • You want a thoughtful gift for a wellness-focused friend
  • You like smooth paper that works well with pen or pencil

A thoughtful gift, even if it's for yourself

Pretty enough to give, practical enough to use every day. A lovely choice for birthdays, new routines, fresh starts, self-care gifts or anyone who needs a little more space to pause.