Yellow journal with gold triangle emblem on a desk with pen, pencil, laptop and paper clips

How To Plan & Achieve Your Goals (With The Power Of 3 Method)

December 03, 2021

What if planning your goals could be as easy as one-two-three? It could be. This is the Power of 3, a science-based method that makes goal-setting easy.

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Woman biting a pencil whilst looking at a computer

How To Be Consistent: 7 Steps To Get You Motivated Again

November 19, 2021

Get yourself back on track and keep on moving forwards towards your goals. This is how to be consistent, even if you’re struggling with motivation right now.
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Woman lying on bed writing in goal planner with phone, headphones and cup of coffee

5 Steps To Successful Goal Setting [2021]

December 30, 2020

Even though many people make New Year’s goals and resolutions, not many people actually stick to them. At Yop & Tom, we have a 5 step goal setting method for success. 
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