Wellness Journal - Pink Stripes

  • daily check-ins
  • weekly recaps
  • reflections
  • intentions

An A5 hardcover journal with guided wellness layouts — daily check-ins, weekly recaps and reflection prompts, wrapped in cheerful pink stripes.

  • Fast UK Dispatch Same-day dispatch if ordered before 2pm
  • Easy 30-Day Returns Simple returns if it is not quite right
  • Giftable Paper Goods Thoughtful gifts that feel special
  • Guided pages for daily check-ins and weekly recaps
  • Sturdy A5 hardcover built for everyday use
  • Smooth 100 GSM paper — easy to write on
Specifications
Size
A5
Pages
192
Dimensions
21x15x2.2 CM
Cover
Hardcover with pink stripe design
Binding
Sewn binding
Paper
100 GSM, smooth, sustainably sourced
Ribbon
1 Bookmark Ribbon
Layout
Daily check-ins, weekly recaps and guided reflection prompts
Weight
427 g
Best for
Mindfulness, self-care routines and thoughtful gifts
Delivery & returns

Delivery
We post from the UK with Royal Mail, and you will get a tracking email once it is on its way.

Standard — £4.50 (free on UK mainland orders of £35 and over)
Royal Mail tracked 48-hour service. Usually arrives in 1–2 working days after dispatch. Order before 2pm on a working day and we dispatch the same day.

Express — £7.50
Royal Mail tracked 24-hour service. Your order is prioritized on our dispatch queue and leaves on the faster service. Same-day dispatch when you order before 2pm on a working day. Choose Express when you want your parcel sooner; it is not same-day delivery to your door.

We are closed at the weekend. Orders placed after 2pm on Friday, or on Saturday or Sunday, go out on Monday.

Returns
You have 30 days from your order to tell us if you would like to send something back. Email contact@yopandtom.com with your order number before you post it. Items need to be unused and in the condition they arrived.

Gifting
Add a gift note in the basket if it is a present.

Why you'll love it

  • Build a mindful routine

    Daily check-ins and reflection prompts help you pause, set intentions and notice what supports your wellbeing.

  • Built for real life

    A5 size slips into a bag, sewn binding keeps pages secure, and a ribbon bookmark marks your place.

  • Reflect with structure

    Weekly recaps and guided sections make it easy to track progress without feeling overwhelmed.

Preview the pages

Take a look inside

Designed to make wellness journaling feel simple, not overwhelming.

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What's inside

  • Daily check-in pages
  • Weekly recap sections
  • Reflection and intention prompts
  • Inspirational quotes
  • 192 pages
  • Bookmark ribbon
  • A5 hardcover format

Is this journal right for you?

  • You want a journal that supports mindfulness and self-care
  • You prefer guided prompts over blank pages
  • You need something compact for desk or bedside
  • You want a thoughtful gift for a wellness-focused friend
  • You like smooth paper that works well with pen or pencil

A thoughtful gift, even if it's for yourself

Pretty enough to gift, practical enough to use every day. A uplifting choice for new routines, self-care gifts or anyone building a mindfulness habit.