Blog

Are the benefits of journaling really as good as everyone says they are? We did the research for you and spoke to Doctor Christie Lewis to find out.

What if planning your goals could be as easy as one-two-three? It could be. This is the Power of 3, a science-based method that makes goal-setting easy.

What’s the best gift you’ve ever received? Surprise your loved ones with a meaningful journaling gift. Perfectly picked to match their interests. 

Discover the 20 types of journals to keep and finally answer the question, how many journals is too many? Here’s how to decide what’s best for you

Get ready to feel more creative. Find out how to do Morning Pages, with journaling prompts to help you along the way. Better ideas are just around the corner.

Make this semester stress-free, with 19 original bullet journal ideas for students. Get organised, manage your mental wellbeing and have fun. Here’s how!

Are you tracking your mood? Create a mood tracker for your bullet journal with this creative how-to guide. It’s time to start feeling good!

How do you balance everything at graduate school? Grad student Priyanka tells us about her juggling act and shares her mental health tips for the new school year.

Going back to school? We sat down with mother, full-time employee and second-time student Kelsey Ryan to get her best advice to protect your mental health at college.