person standing on a mountain looking out at a sunset

What's Next? How to Find Your Purpose in Life (7 Steps)

April 08, 2022

Feeling lost and out of sorts? This post is for you. Here’s 7 steps to find purpose in life (and cope with stress at work whilst you do it), according to professionals.
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The Ultimate Guide to Moon Journaling (+ Prompts)

The Ultimate Guide to Moon Journaling (+ Prompts)

March 11, 2022

Moon journaling can help you understand the influence of the lunar cycle on your emotions. This is how to get started, with all the journaling prompts you need.
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How to Unplug (and Feel Like Yourself Again)

How to Unplug (and Feel Like Yourself Again)

February 25, 2022

When was the last time you truly disconnected? From work AND technology? This is how to unplug and start feeling like yourself again. It’s about time.
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How to Simplify Your Life (Going Beyond #SimpleLiving)

How to Simplify Your Life (Going Beyond #SimpleLiving)

January 28, 2022

What if you could live a simpler life? And discover sustainable living, at the very same time? This is how to get started, step by step.
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Woman with open journal and candle on desk

Journaling Benefits: Why You Need to Start a Journal

December 17, 2021

Are the benefits of journaling really as good as everyone says they are? We did the research for you and spoke to Doctor Christie Lewis to find out.

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Woman biting a pencil whilst looking at a computer

How To Be Consistent: 7 Steps To Get You Motivated Again

November 19, 2021

Get yourself back on track and keep on moving forwards towards your goals. This is how to be consistent, even if you’re struggling with motivation right now.
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Image of green journal on desk with coffee, pens and plant

How To Do Morning Pages (+ Prompts To Reconnect With Your Creativity)

October 15, 2021

Get ready to feel more creative. Find out how to do Morning Pages, with journaling prompts to help you along the way. Better ideas are just around the corner.

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10 Mental Health Tips For World Mental Health Day [From Real People]

10 Mental Health Tips For World Mental Health Day [From Real People]

October 09, 2021

If real people were to give mental health tips, what would they say? We asked you for your best mental health advice to mark World Mental Health Day. This is what you had to say.
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5 Creative Bullet Journal Mood Tracker Ideas [and Your How-To Guide]

5 Creative Bullet Journal Mood Tracker Ideas [and Your How-To Guide]

September 27, 2021

Are you tracking your mood? Create a mood tracker for your bullet journal with this creative how-to guide. It’s time to start feeling good!

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Priyanka wearing black dress

Behind the Scenes of Graduate School: Student Mental Health [Back to School]

September 19, 2021

How do you balance everything at graduate school? Grad student Priyanka tells us about her juggling act and shares her mental health tips for the new school year.

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How To Look After Your Mental Health At High School [Back to School]

How To Look After Your Mental Health At High School [Back to School]

September 17, 2021

Can bullet journaling help your mental health at high school? We sat down with bullet journaler and high school student Paloma to find out.
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Image of journaler Kelsey on peach background

10 College Tips To Protect Your Mental Health with Kelsey Ryan [Back to School]

September 10, 2021

Going back to school? We sat down with mother, full-time employee and second-time student Kelsey Ryan to get her best advice to protect your mental health at college.

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