Mental Health

Your journaling and productivity companion

The 7 Types of Rest (& How To Use Your Journal To Achieve Them)

March 03, 2023

There are 7 types of rest. Which one is your body craving right now? Here’s how to use your journal to achieve it.

30 Self-Love Journaling Prompts for More Joy

February 02, 2023

How’s your relationship with yourself? Here’s how to make loving yourself a priority, with 30 self-love journaling prompts. It’s time for more joy.

Journaling for Self Reflection: How to Write a Year In Review

December 02, 2022

Truth bomb alert: your year in review isn’t just for Christmas. It’s for life. This is how to journal for self-reflection, no matter whether it’s December or March.

Paper vs Digital? Which is the Perfect Planner

November 05, 2022

This is the pros and cons of paper vs digital planners. So you can find the perfect planner for you and your unique style. Easy.

31 Journal Prompts for Mental Health

October 07, 2022

Did you keep a journal as a teenager? Here’s why you might want to bring it back, with 31 journal prompts for your mental health. We’ve got you covered.

What's Next? How to Find Your Purpose in Life (7 Steps)

April 08, 2022

Feeling lost and out of sorts? This post is for you. Here’s 7 steps to find purpose in life (and cope with stress at work whilst you do it), according to professionals.

The Ultimate Guide to Moon Journaling (+ Prompts)

March 11, 2022

Moon journaling can help you understand the influence of the lunar cycle on your emotions. This is how to get started, with all the journaling prompts you need.

How to Unplug (and Feel Like Yourself Again)

February 25, 2022

When was the last time you truly disconnected? From work AND technology? This is how to unplug and start feeling like yourself again. It’s about time.