The Yop & Tom Blog

How will you fill your new notebook? Here’s what to do with your empty notebook, with 21 ideas (plus, you tell us why you love that new notebook feeling).

There are 7 types of rest. Which one is your body craving right now? Here’s how to use your journal to achieve it.

How’s your relationship with yourself? Here’s how to make loving yourself a priority, with 30 self-love journaling prompts. It’s time for more joy.

What did you *actually* accomplish today? Here’s how to write an effective to-do list and (finally) achieve those goals.

Truth bomb alert: your year in review isn’t just for Christmas. It’s for life. This is how to journal for self-reflection, no matter whether it’s December or March.

Can you complete the Bullet Journal Advent Calendar challenge. 24 days of creative BuJo challenges, designed to help you reflect on your year whilst getting creative along the way.

This is the pros and cons of paper vs digital planners. So you can find the perfect planner for you and your unique style. Easy.

Did you keep a journal as a teenager? Here’s why you might want to bring it back, with 31 journal prompts for your mental health. We’ve got you covered.

What if there was a way to fail, without anyone watching? The Practice Pad celebrates the importance of failure, with a dedicated space to make mistakes. Find out how.

What if you could tap into a new part of your mind, every time you went to sleep? That’s the power of dream journaling. Here’s your guide to getting started.