Woman doing sit ups on wooden floor

How to Set Realistic Fitness Goals (3 Simple Steps)

July 25, 2021

Set realistic fitness goals and actually achieve them with this simple 3-step method that’s backed by scientific research. This is how you do it

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Woman lying on bed writing in goal planner with phone, headphones and cup of coffee

5 Steps To Successful Goal Setting [2021]

December 30, 2020

Even though many people make New Year’s goals and resolutions, not many people actually stick to them. At Yop & Tom, we have a 5 step goal setting method for success. 
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