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Goal Setting
Your journaling and productivity companion
How to Write a To-Do List (And Get It Done)
What did you *actually* accomplish today? Here’s how to write an effective to-do list and (finally) achieve those goals.
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Journaling for Self Reflection: How to Write a Year In Review
Truth bomb alert: your year in review isn’t just for Christmas. It’s for life. This is how to journal for self-reflection, no matter whether it’s December or March.
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What's Next? How to Find Your Purpose in Life (7 Steps)
Feeling lost and out of sorts? This post is for you. Here’s 7 steps to find purpose in life (and cope with stress at work whilst you do it), according to professionals.
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How To Plan & Achieve Your Goals (With The Power Of 3 Method)
What if planning your goals could be as easy as one-two-three? It could be. This is the Power of 3, a science-based method that makes goal-setting easy.
How To Be Consistent: 7 Steps To Get You Motivated Again
Get yourself back on track and keep on moving forwards towards your goals. This is how to be consistent, even if you’re struggling with motivation right now.
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How to Set Realistic Fitness Goals (3 Simple Steps)
Set realistic fitness goals and actually achieve them with this simple 3-step method that’s backed by scientific research. This is how you do it
5 Steps To Successful Goal Setting [2021]
Even though many people make New Year’s goals and resolutions, not many people actually stick to them. At Yop & Tom, we have a 5 step goal setting method for success.
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