A hand holding a pen over a full page of writing in a journal

21 Types of Journaling (How to Find the Perfect Technique)

April 26, 2022

This is how you find the perfect type of journaling for you. Whether you’re creative, practical or even sceptical, we promise you’ll love this list.
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person standing on a mountain looking out at a sunset

What's Next? How to Find Your Purpose in Life (7 Steps)

April 08, 2022

Feeling lost and out of sorts? This post is for you. Here’s 7 steps to find purpose in life (and cope with stress at work whilst you do it), according to professionals.
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10 Ways to Bring Bullet Journaling into Your Morning Routine

10 Ways to Bring Bullet Journaling into Your Morning Routine

March 25, 2022

Struggling to get going in the morning? Add bullet journaling into your morning routine. This is how to turn your bullet journaling practice into a daily habit.
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The Complete Guide to Habit Trackers (+ Habit Tracker Template)

The Complete Guide to Habit Trackers (+ Habit Tracker Template)

February 14, 2022

What if you could finally bring your goals to life? You can, with a habit tracker. Get your free printable habit tracker template to get started.
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Yellow journal with gold triangle emblem on a desk with pen, pencil, laptop and paper clips

How To Plan & Achieve Your Goals (With The Power Of 3 Method)

December 03, 2021

What if planning your goals could be as easy as one-two-three? It could be. This is the Power of 3, a science-based method that makes goal-setting easy.

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Woman biting a pencil whilst looking at a computer

How To Be Consistent: 7 Steps To Get You Motivated Again

November 19, 2021

Get yourself back on track and keep on moving forwards towards your goals. This is how to be consistent, even if you’re struggling with motivation right now.
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Image of green journal on desk with coffee, pens and plant

How To Do Morning Pages (+ Prompts To Reconnect With Your Creativity)

October 15, 2021

Get ready to feel more creative. Find out how to do Morning Pages, with journaling prompts to help you along the way. Better ideas are just around the corner.

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Woman in forest with backpack looking away from camera

THIS is why you need a digital detox (and how to complete the digital detox challenge)

June 14, 2021

If you’re finding that your creativity’s hit a wall and you’re feeling uninspired, you need a digital detox. Here’s how to complete the digital detox challenge.

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The Complete Guide to Habit Trackers (with free printables) - Yop & Tom

The Complete Guide to Habit Trackers (with free printables)

May 10, 2020

Creating and keeping a habit is hard. Track your habits to reach your goals.

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Close up image of a habit tracker in a journal

5 Simple Steps To Build A Daily Bullet Journal Routine

December 06, 2019

Life becomes easier when you build good habits (and reduce your bad habits). Easier said than done. Because building new habits is painfully difficult when your brain has not adapted yet. But...
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