Blog

Tip: Sign up your email below to receive updates automatically

Front cover of the Ultimate Beginners Guide to Bullet Journaling by Yop & Tom

The Ultimate Guide to Bullet Journaling

July 26, 2020

Don't know your migration from your rapid logging? We've created the Ultimate Guide to Bullet Journaling to help you on your journey!
Read More
Image of pen resting on journal

The Hidden Health Benefits of Journaling

July 03, 2020

Lee Chambers was in his late twenties when he lost the ability to walk after a severe illness. He had to learn how to walk again with an 18-month son and a pregnant wife at home. 
Read More
Take the Quiz: Which type of bullet journaler are you? - Yop & Tom

Take the Quiz: Which type of bullet journaler are you?

May 10, 2020

 Want to find out which type of journaler you are? Take our simple quiz.
Read More
The Complete Guide to Habit Trackers (with free printables) - Yop & Tom

The Complete Guide to Habit Trackers (with free printables)

May 10, 2020

Creating and keeping a habit is hard. Track your habits to reach your goals.

Read More

Weight Tracker Printable PDF - Yop and Tom

Stick to your Fitness Goals with our Free Weight Tracker Printable

February 01, 2020

Help us stick to your health and fitness goals with this free printable Weight Tracker.
Read More
60+ Printable Habit Tracker Ideas for your Bullet Journal - Yop & Tom

60+ Printable Habit Tracker Ideas for your Bullet Journal

January 11, 2020

Download our printable of 60+ habits to track.
Read More
Close up image of a habit tracker in a journal

5 Simple Steps To Build A Daily Bullet Journal Routine

December 06, 2019

Life becomes easier when you build good habits (and reduce your bad habits). Easier said than done. Because building new habits is painfully difficult when your brain has not adapted yet. But...
Read More
5 Beautifully Simple Minimalist Bullet Journal Spread Ideas - Yop & Tom

5 Beautifully Simple Minimalist Bullet Journal Spread Ideas

December 05, 2019

We all love bullet journaling here at Yop and Tom, but we have to admit we have a particular soft spot for the minimalist style. There is something about the simplicity of black and white spreads with clean simple structures...
Read More

Christmas Bullet Journal Ideas

15 Christmas Bullet Journal Ideas To Get You in the Festive Spirit

December 03, 2019

It's beginning to look a lot like Christmas. And that means it's the perfect time to create some BuJo Christmas Spreads! We've collated our 15 favourite festive spreads and split them into 5 categories.
Read More

Join The Weekly Spread Newsletter