The Yop & Tom Blog
Your journaling and productivity companion
21 Types of Journaling: How to Find the Perfect Technique
Discover 21 types of journaling — bullet journal, morning pages, travel, mood and more — plus Yop & Tom guided journals for reading, wellness, recipes, travel, cocktails and museums.
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What's Next? How to Find Your Purpose in Life (7 Steps)
Seven steps to find your purpose in life without the pressure — plus how to turn insight into goals you can act on.
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10 Ways to Bring Bullet Journaling into Your Morning Routine
Ten ideas to make bullet journaling part of your morning routine — no 4am wake-up required.
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The Ultimate Guide to Moon Journaling (+ Prompts)
Learn moon journaling: what it is, the benefits, how to start, and journal prompts for new moon, full moon and every phase. Includes a 2026 lunar calendar.
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How to Unplug (and Feel Like Yourself Again)
Disconnect from work and screens — practical steps to unplug, swap digital habits for paper, and feel like yourself again.
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The Complete Guide to Habit Trackers (+ Habit Tracker Template)
Learn how habit trackers work, get ideas for your bullet journal, and download our free printable monthly habit tracker template.
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How to Simplify Your Life (Going Beyond #SimpleLiving)
What simple living really means — intentional choices, sustainable habits, digital declutter, and journaling your way there.
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9 Bullet Journal Weekly Spread Ideas [You'll Love These]
Nine weekly spread ideas for bullet journaling: bold, minimalist and simple layouts. Plus what to include in your week-at-a-glance plan.
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Journaling Benefits: Why You Need to Start a Journal
What research and real journalers say about journaling benefits — daily practice, bedtime writing, and mental health prompts.
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How To Be Consistent: 7 Steps To Get You Motivated Again
Seven practical steps to rebuild consistency — from realistic goals and rest days to accountability and celebration.
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